Running and stairs

Well I did it, I navigated my way around that London marathon on to a successful 4h 50min time.
Luckily I didn't carry around a picture frame with me, although I might have been noticed then!
At the moment I am struggling to walk let alone run, or even attempt stairs ... so I thought the following image by Istvan Orosz is beautifully apt for my current navigational awkwardness:

This week I am inspired by stairs!